The Art of Exotic Dancing Workout

- 4 week series Through the vehicle of exotic dance, you will move with intention and tap into your unique sensuality and express it outwardly. This mixed-level class includes sensual stretching, feminine dance movement, hip rolls, and floorplay. We begin every class with sensual stretching using graceful movements combined with breathwork allowing you to create a deeper connection with yourself. Afterwards, get ready to dance, have fun and feel sexy as you focus on your thighs, arms and core. The movements cover an amazing amount of deep squats and bending from the waist, hip rolls, and sexy poses. During Floorplay, yoga and Pilates-like movements help strengthen underused muscles as you stretch, pose, and move during cool down.

Based on the national program, The Art of Exotic Dancing for Everyday Women's Core Workshop. This empowering workout is about self-confidence and authentic self-expression and is geared towards every woman of every age and every shape. No experience necessary (The 3 hour core workshop is recommended). Wear exercise clothes, bring a man's oversized button down shirt and a pair of high heels (optional).   This class has sold out every session, so please register early!!!

North Dallas - The Move Studio

4 Wednesdays Nov 29, Dec. 6, 13, 20 8:30-9:30pm
4 Mondays Jan 8, 15, 22, 29 8:30-9:30pm
4 Wednesdays Mar 7, 14, 21, 28 8:30-9:30pm
4 Mondays Apr 2, 9, 16, 23 8:30-9:30pm
4 Wednesdays May 30, Jun 6, 13, 20 8:30-9:30pm
4 Mondays Jun 25, Jul 2, 9, 16 8:30-9:30pm

Southlake - Rhythm & Moves Studios
4 Wednesdays Jan 17, 24, 31, Feb 7 7:00-8:00pm
4 Wednesdays Apr 25, May 2, 9, 16 7:00-8:00pm

Ft. Worth - Soul Fitness
3 Sundays, Nov. 19, Dec 10, 17 6:00-7:00pm
*** Class on the 17th will be 2 hours long, 6-8pm

Park Cites - GoodBody's Wellness Center
4 Thursdays Dec. 14, 21, 28, Jan. 4 7:05-8:05pm
4 Thursdays Jan 18, 25, Feb 1, 8 7:05-8:05pm
4 Thursdays Apr 12, 19, 26, May 3 7:05-8:05pm
4 Thursdays Jul 5, 12, 19, 26 7:05-8:05pm