The Art of Exotic Dancing Workout

- 4 week series Through the vehicle of exotic dance, you will move with intention and tap into your unique sensuality and express it outwardly. This mixed-level class includes sensual stretching, feminine dance movement, hip rolls, and floorplay. We begin every class with sensual stretching using graceful movements combined with breathwork allowing you to create a deeper connection with yourself. Afterwards, get ready to dance, have fun and feel sexy as you focus on your thighs, arms and core. The movements cover an amazing amount of deep squats and bending from the waist, hip rolls, and sexy poses. During Floorplay, yoga and Pilates-like movements help strengthen underused muscles as you stretch, pose, and move during cool down.

Based on the national program, The Art of Exotic Dancing for Everyday Women's Core Workshop. This empowering workout is about self-confidence and authentic self-expression and is geared towards every woman of every age and every shape. No experience necessary (The 3 hour core workshop is recommended). Wear exercise clothes, bring a man's oversized button down shirt and a pair of high heels (optional).   This class has sold out every session, so please register early!!!

Coral Gables - Body Sense
4 Mondays Jan 8, 15, 22, 29 8:30-9:30pm
4 Wednesdays Mar 7, 14, 21, 28 8:30-9:30pm
4 Mondays Apr 2, 9, 16, 23 8:30-9:30pm
4 Wednesdays May 30, Jun 6, 13, 20 8:30-9:30pm
4 Mondays Jun 25, Jul 2, 9, 16 8:30-9:30pm

S. Miami/Kendall - Precision Personal Training
4 Tuesdays Feb 6, 13, 20, 27 6:30-7:30pm
4 Tuesdays March 6, 13, 20, 27 6:30-7:30pm
4 Tuesdays April 3, 10, 17, 24 6:30-7:30pm

Orlando - Dancers Edge
4 Tuesdays Feb 6, 13, 20, 27 6:30-7:30pm
4 Tuesdays March 6, 13, 20, 27 6:30-7:30pm
4 Tuesdays April 3, 10, 17, 24 6:30-7:30pm